Monday | May 26 – June 16 |Bowen Complex, room # 1 | 1/$ 80

AT is helpful for people living with PD to gain better coping skills with postural challenges and day-to-day living. Increased body awareness assists in gaining more balance and a better sense of the body. Changing postural habits allows for better gait, more uprightness and more flexibility.  AT assists in reducing muscle tone for less rigidity, less tremors and more fluidity in movement. Care partners are welcome in this class (also need to pay the fee.)

To register, please contact Nanaimo Parks & Recreation