We are starting the New Year with something that feels really good. Join us for Wellness Wednesday with Chamber Gal Sandy on Wednesday, January 14 from 12:00–1:00 PM for a relaxed and refreshing Chair Yoga session at the Cowichan Regional Visitor Centre.

This is yoga made for real life and real workdays. Chair Yoga is gentle, accessible, and surprisingly effective, helping improve flexibility, balance, and focus while melting away a bit of midweek stress. Sandy will share simple stretches and postures you can easily sneak into your day, whether you are at your desk, in a meeting break, or just needing a quick reset.

Come as you are. Office clothes welcome. Comfort encouraged. Fancy spandex is absolutely not required.

This session kicks off a series of Wellness Wednesdays coming your way this January, each designed to add a little more balance and care into the workweek.

Bring a friend, bring your curiosity, and give yourself an hour that your body and mind will thank you for.

Register online, call 250-748-1111 or email admin@duncancc.bc.ca.

Tickets: Free for Chamber Members and their guests.

Pull up a chair and join us for Wellness Wednesday!